It has a brand new wonderful gym and lecture hall but the format of healthy diet and exercise and education remains the same. Today's schedule:
06:00 am Stretch and core
07:00 am Breakfast
08:00 am Daily 6 to 8 mile hike
11:15 am Lecture
12:15 am Lunch
01:00 pm Lecture
01:30 pm Open gym
02:30 pm First chance workout
03:30 pm Pool cardio
04:30 pm Interval training
05:30 pm Dinner
06:15 pm Lecture
And all on 1500 calories per day. Today's menu:
Tired and sore and ready for bed but loving every minute.
